Headache and cramps

Headache today & yesterday, cramps last several days ( but not today). Yesterday had spike in stress plus forced fluorescent exposure for class (w hat) & mmc's office (no hat).

4th day in row of headache

Occipital area, left temple, left eye, left brow. Came on during lunch when sitting at island with hanging lights. Yesterday's came on when in board room with bright lights. Blocking view of light sources seems to help but not sure how to prevent entirely. Rachel suggested baseball cap but can't really wear that to meetings can I?